B-Wellness Fitness and Training
- Your Path to Success
Welcome to B-Wellness Fitness and Training, My approach is centered around you, utilizing scientifically-backed methods and personalized programming to ensure your fitness and health goals are met.
I understand that everyone's life is unique, which is why i tailor your program to fit your schedule. Whether you are looking to lose weight, build muscle, or improve overall fitness, I have the expertise and knowledge to guide you on your journey. With B-Wellness, you can be confident that your health is in good hands. Start your fitness and wellness transformation with me today!
Personalized Fitness Training Programs
Science-Backed Progression Methods
Achieve Success in Health
Transform your health and wellness with personalized fitness training programs designed by a certified personal trainer. Utilizing science-backed progression methods, our goal is to help you achieve success in health and wellness.
Our priority is to provide you with high-quality programming that caters to your individual needs. We achieve this by conducting functional movement assessments, which allow us to identify any muscle imbalances or weaknesses in your body. By addressing these imbalances, we can develop a personalized plan that focuses on correcting them and promoting overall progress. I understand that each body is unique, and that's why we work at a pace that suits you. My goal is to ensure that you make consistent and sustainable progress towards your fitness goals while minimizing the risk of injury. With my approach, you can trust that you are receiving a program tailored to your body's specific requirements, ultimately leading to improved performance and well-being.
Accountability is an essential skill that helps individuals take ownership of their actions and responsibilities. It teaches us to be responsible for our decisions and ensures that we complete tasks and meet deadlines. This is important because it enables us to overcome obstacles that may arise and consume our time. Developing time management skills is crucial in this regard. It helps us accomplish our goals efficiently and ensures that we make the most of our available time. By combining accountability and time management skills, we become more organized, productive, and better equipped to navigate the challenges that life presents.
With a focus on corrective exercise and years of experience in the fitness industry, I understand that progress takes time. Commit to your own success and start your fitness journey with me today.
Key Movement Patterns
Push
Pull
Squat
Hinge
Carry
Nutrition and health habits simplified. I'll teach you how to set goals with little change needed and hold you accountable to ensure massive success in your fitness goals while making long-term lifestyle changes
Why Its best for YOU
Reduce your stress by learning how to maintain your physical goals and progress further even with a busy schedule and remembering I am here to help you succeed
I tailor each program by hand based on your goals and functional movement assessments to ensure your physical safety and long-term health while constantly progressing toward your fitness goals
Resistance training is vital, but learning that resistance training doesn't always mean weights and long workouts. I can challenge you from the comfort of your own home
About me:
I am 26, originally from Kentucky, I am a certified personal trainer through the National Academy of Sports Medicine and I also have a bachelor of science degree in Rec/Sports administration. i have several years of experience in corrective exercise. As well as a year as a public trainer for the city of Bowling Green. I have always had a passion for fitness and health as well as helping people so what better way than like this!
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Contact Us
Get in touch with me if you have any questions!
B.wellft@gmail.com
270-704-2249